Description
Creamy Vegetable Korma with Couscous 300g (vegetarian)
This vegetarian meal consists of roasted vegetables simmered in a mild, creamy coconut korma sauce, served with couscous.
Roasted vegetables in a mild, creamy coconut korma sauce, known for its rich texture and gentle aromatic spice. Smooth, comforting and served with couscous.
What you get:
Makes: 300 g prepared meal
Freeze-Dried – Shelf stable for 25 years
No refrigeration required
No preservatives, stabilisers, fillers, or E-numbers
100% whole foods
Zero GMOs
Directions:
1) Tear bag open. Remove oxygen absorber
2) Add water as indicated on the bag. Stir carefully.
3) Seal the bag. Wait the indicated time to re-hydrate.
4) Open bag, stir and enjoy. Heat if you so desire.
Preparation:
Add 220 ml boiling water
Ready in ±18 minutes
Key specs:
Net weight: 80 g
Rehydrated weight: 300 g
Servings: 1
Energy (per prepared serving): 2346 kJ
Calories (per prepared serving): 561 kcal
Ingredients:
Vegetable Korma (73%) [Coconut Milk (Coconut, Water), Coconut Flakes, Onion, Roasted Butternut (Butternut, Vegetable Oil (Canola Seed), Salt), Baby Marrow, Water, Vegetable Oil (Canola Seed), Ginger Paste (Fresh Ginger, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Spices, Salt, Brown Sugar], Couscous (27%) [Water, Couscous, Vegetable Oil (Canola Seed), Vegetable Flavoured Stock (Salt, Corn Starch, Sugar, Maltodextrin, Dehydrated Vegetables (Onion, Carrot, Mushroom, Tomato, Garlic, Celery), Yeast Extract, Vegetable Oil (Canola Seed), Herbs, Spices), Salt].
Allergens:
Wheat (Gluten), Celery
Nutritional information: (per prepared serving)
Energy: 2346 kJ
Protein: 8 g
Carbohydrates: 45 g
of which total sugar: 12.6 g
Total fat: 36.9 g
of which saturated fat: 21 g
Dietary fibre: 7.8 g
Sodium: 1488 mg
Who this meal is for:
Long-term pantry storage where shelf life and reliability matter
Camping, travel, and off-grid situations with no refrigeration
Busy days at home when you want a familiar, comforting meal in minutes
Tip: Comfort food you can trust — familiar flavours, hearty texture and the kind of meal that feels steady and normal.
Note:
Freeze dried products are shelf-stable at room temperature, requiring no refrigeration and (under typical storage conditions) are capable of retaining up to 98% of fresh-equivalent nutritional value for up to 25 years.
Freeze dried meals are known to be good for up to 25 years. This is very much dependent on 3 things (protection against moisture, oxygen and light – in that order). To achieve the best shelf life (bearing in mind that freeze dried foods are shelf stable at room temperature and thus don’t need refrigeration), we use a combination of high barrier pouches as well as inserting an Oxygen Absorber into each meal. The combination of these two elements supports the long shelf life, however as we have not been in business for 25 years, we are not able to claim this (at this stage in any event). To this effect, we are currently permitted to label our products with 3 YEARS and will be updating future expiry dates as time literally moves on.
Ships from Warehouse F
