Description
Aromatic Lentil and Sweet Potato Dahl with Rice 450g (vegetarian)
Lentils slow-cooked with sweet potato and spinach in a mild tomato-based sauce, served with rice.
Aromatic Lentil and Sweet Potato Dahl with Rice is a lentil dahl with sweet potato and spinach, slow-cooked in a mild tomato-based sauce with warmth and depth. Hearty and nourishing, served with rice.
A safe comfort pick — creamy, warming and properly filling, with gentle spice and a “real meal” finish.
What you get:
Makes: 450 g prepared meal
Freeze-Dried – Shelf stable for 25 years
No refrigeration required
No preservatives, stabilisers, fillers, or E-numbers
100% whole foods
Zero GMOs
Directions:
1) Tear bag open. Remove oxygen absorber
2) Add water as indicated on the bag. Stir carefully.
3) Seal the bag. Wait the indicated time to re-hydrate.
4) Open bag, stir and enjoy. Heat if you so desire.
Preparation:
Add 343 ml boiling water
Ready in ±10 minutes
Key specs:
Net weight: 107 g
Rehydrated weight: 450 g
Servings: 1
Energy (per prepared serving): 2430 kJ
Calories (per prepared serving): 581 kcal
Ingredients:
Lentil & Sweet Potato Dahl (73%) [Water, Sweet Potato, Coconut Milk (Coconut, Water), Diced Tomato, Onion, Red Split Lentils (9%), Spinach, Ginger Paste (Fresh Ginger, Water), Vegetable Oil (Canola Seed), Tomato Paste (Tomato, Water), Garlic Paste (Garlic Purée, Water, Sugar, Salt), Salt, Coriander, Brown Sugar, Spices], Rice (27%) [Water, Rice, Salt].
Allergens:
None declared.
Nutritional information: (per prepared serving)
Energy: 2430 kJ
Protein: 17 g
Carbohydrates: 67.5 g
of which total sugar: 11.7 g
Total fat: 22.5 g
of which saturated fat: 11.3 g
Dietary fibre: 12.6 g
Sodium: 1827 mg
Who this meal is for:
Long-term pantry storage where shelf life and reliability matter
Camping, travel, and off-grid situations with no refrigeration
Busy days at home when you want a familiar, comforting meal in minutes
Tip: Comfort food you can trust — familiar flavours, hearty texture and the kind of meal that feels steady and normal.
Note:
Freeze dried products are shelf-stable at room temperature, requiring no refrigeration and (under typical storage conditions) are capable of retaining up to 98% of fresh-equivalent nutritional value for up to 25 years.
Freeze dried meals are known to be good for up to 25 years. This is very much dependent on 3 things (protection against moisture, oxygen and light – in that order). To achieve the best shelf life (bearing in mind that freeze dried foods are shelf stable at room temperature and thus don’t need refrigeration), we use a combination of high barrier pouches as well as inserting an Oxygen Absorber into each meal. The combination of these two elements supports the long shelf life, however as we have not been in business for 25 years, we are not able to claim this (at this stage in any event). To this effect, we are currently permitted to label our products with 3 YEARS and will be updating future expiry dates as time literally moves on.
Ships from Warehouse F
